I’m still floundering about, trying to get my groove back. I have been thinking about my resolutions, both for 2008, but also for the year that I am 30 years old. And because I am not merely a geek, but the Grand Poo-Bah of Geeks, I have not only a list but one with sub-categories (I know, all lesser geeks cower in my geekiness).
Extending my warranty (I’ve recently been reading “You: Staying Young” and it’s in tune with much of my general philosophy. This list may be extended or made more specific as I continue my readings)
Get in more veg (I’m pretty good with the fruit, but the veg…)
One bean or legume dish a week
Prepare proper balanced meals at home more often (I’m not setting a weekly goal at this point)
Watch less telly (thank you writers’ strike)
Read more
Floss before going to bed
Go to bed earlier (10:30)
Get up at a set time (6:00)
Return to basic yoga in the evenings
Reduce coffee intake
Drink more green tea
Get into fighting shape (as I may or may not have mentioned I play tackle football, so this is meant literally. We start our training in April and I intend to be ready for the pain)
I’ve ordered two resources, a strength training book for women and an athletic conditioning DVD (I don’t know how to link to things just yet, thus exposing my embarrassing lack of computer savvy), and received them last night. Once I’ve read them I’m going to begin adapting the regime into my lifestyle
Assuming it’s in line with the above mentioned regime, cardio 4-6 x/week, of which at least one will be interval training and the other will sprint training
Get in more veg (I’m pretty good with the fruit, but the veg…)
One bean or legume dish a week
Prepare proper balanced meals at home more often (I’m not setting a weekly goal at this point)
Watch less telly (thank you writers’ strike)
Read more
Floss before going to bed
Go to bed earlier (10:30)
Get up at a set time (6:00)
Return to basic yoga in the evenings
Reduce coffee intake
Drink more green tea
Get into fighting shape (as I may or may not have mentioned I play tackle football, so this is meant literally. We start our training in April and I intend to be ready for the pain)
I’ve ordered two resources, a strength training book for women and an athletic conditioning DVD (I don’t know how to link to things just yet, thus exposing my embarrassing lack of computer savvy), and received them last night. Once I’ve read them I’m going to begin adapting the regime into my lifestyle
Assuming it’s in line with the above mentioned regime, cardio 4-6 x/week, of which at least one will be interval training and the other will sprint training
Finish reading at least a couple of the football coaching books that Nick owns
Move around (be it a long walk with the puppy or skating or structured gym time) at least once a day
Lose the last 10!!! (this rates much lower than the other two goals, and the other two goals will contribute, obviously)
Only eat refined carbs when either a) I’m in a situation where there’s no better option (I travel a fair bit for work, often to kinda remote places) or b) when it’s something that I specifically want and I eat it while present (I comfort eat, but am very often numb when I do so. I don’t care if I eat a brownie and enjoy it. I hate when I eat a brownie and don’t even remember tasting it)
Bring enough food with me to work (when I get hungry I make bad choices)
Don’t mindlessly munch
Don’t eat in front of the telly
Actually plan my meals and try to follow the above mentioned book’s nutritional advice
Have a calendar that shows the days that I achieve goals
Blog at least twice a week and try for 3 times
Organize my world
Empty old dresser so that new dresser can brought upstairs
Clean out home office
Pack away Christmas stuff such that I’m not losing my mind next Christmas
Sort through everything at work office, file much of it
Clean out bedroom closet
Cull out-of-control show collection and find home for remaining ridiculous amount of shoes
Finish unpacking last boxes in bedroom
Sort out jewelry
Home mishmash
Paint kitchen, hallway and entrance way
Deal with the disaster that is my backyard
Deal with the drainage issue before neighbors lynch us
Move around (be it a long walk with the puppy or skating or structured gym time) at least once a day
Lose the last 10!!! (this rates much lower than the other two goals, and the other two goals will contribute, obviously)
Only eat refined carbs when either a) I’m in a situation where there’s no better option (I travel a fair bit for work, often to kinda remote places) or b) when it’s something that I specifically want and I eat it while present (I comfort eat, but am very often numb when I do so. I don’t care if I eat a brownie and enjoy it. I hate when I eat a brownie and don’t even remember tasting it)
Bring enough food with me to work (when I get hungry I make bad choices)
Don’t mindlessly munch
Don’t eat in front of the telly
Actually plan my meals and try to follow the above mentioned book’s nutritional advice
Have a calendar that shows the days that I achieve goals
Blog at least twice a week and try for 3 times
Organize my world
Empty old dresser so that new dresser can brought upstairs
Clean out home office
Pack away Christmas stuff such that I’m not losing my mind next Christmas
Sort through everything at work office, file much of it
Clean out bedroom closet
Cull out-of-control show collection and find home for remaining ridiculous amount of shoes
Finish unpacking last boxes in bedroom
Sort out jewelry
Home mishmash
Paint kitchen, hallway and entrance way
Deal with the disaster that is my backyard
Deal with the drainage issue before neighbors lynch us
New furniture i.e. couch, kitchen table (this is a maybe)
Weekly clean-up (including sweeping, bathrooms, kitchen)
Professional mishmash
Complete professional requirements (that should have been done about three years ago!!)
Pick up MBA diploma
Update resume
Start pursuing the projects that I am specifically interested in (and that I can potentially manage)
Start brushing up on Espanol
Professional mishmash
Complete professional requirements (that should have been done about three years ago!!)
Pick up MBA diploma
Update resume
Start pursuing the projects that I am specifically interested in (and that I can potentially manage)
Start brushing up on Espanol
Be more thrifty (we're dinks - Duel-Income-No-Kids - so I have a comfortable amount of disposable income. However, I also have a sunstantial student loan that I'd like to make more of a dent)
Eat out less (we don't go out for supper often. My problem is the coffees and the snacks and all of that. Each week I spend about $50 on this - that's $200/mth!!)
Use the library (I've got a reading fetish that must be fed, but there are other ways...)
Ask, "do I really need it??" prior to purchases
Less pre-packaged food (one of our biggest expenses is our grocery bill)
Be a do-gooder! (especially, I want to focus on environmental concerns and further reduce my ecological footprint)
Be more energy savvy at home (i.e. turn off lights and heat in empty rooms, switch to more efficient light bulbs)
Work hrader at reducing packaging
Buy more local produce
Start mini-garden in backyard
Look into volunteering locally
Keep in touch with long distance friends and family
Huh. Quite the list, n’est pas? But I have no expectations that I will have completed all of these tomorrow (obviously). I have all month… I kid, I kid!! Most of these are a work in progress and in some cases I won’t even be able to make a start on till the summer.
They are in order of those things that I can start addressing immediately. So I guess I’d better get going, hmmmm?
Quick addition: I'm up a pound. Boooooooo!!!!
2 comments:
The list looks good. That pound will be history soon, I am sure of it! Take care and have an excellent week!
What a great list of goals. We bow before your geekiness. ;-)
Path to Health
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