Okay, so the first attempt to get back on the wagon was perhaps not entirely effective. There was a New Year’s celebration at my house (booze + Chinese take-away + on-going snacks = a very bloated Loey), and then yesterday we were snowed in and wound up picking and snacking and not moving too much (I tried to take my poor doggie, who’s about the size of a large cat, for a walk and he disappeared because the snow was too deep).
So, I gained another effing 1.5 pounds.
I know that it’s mostly water weight, I know. But it’s still so disheartening.
In any case, I’m newly inspired today.
I’ve actually entered in my data to the formulae provided by the Fat Loss Troubleshooting (FLTS) book, and determined for my current weight (sob), I should be eating about 1400 cal, which is what I typically need to eat to lose weight based on previous successes. I’m going to try and stick to that.
I went to the gym today and tracked my food choices.
Starting to feel back on track.
So, I gained another effing 1.5 pounds.
I know that it’s mostly water weight, I know. But it’s still so disheartening.
In any case, I’m newly inspired today.
I’ve actually entered in my data to the formulae provided by the Fat Loss Troubleshooting (FLTS) book, and determined for my current weight (sob), I should be eating about 1400 cal, which is what I typically need to eat to lose weight based on previous successes. I’m going to try and stick to that.
I went to the gym today and tracked my food choices.
Starting to feel back on track.
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