#2 Choose two sensible diets (i.e. ones that can be followed for the long term).
I actually spent considerable time thinking about this one.
I’ve tried MANY diets, and am pretty knowledgeable about the ones that don’t work for me. High protein and I’m going crazy craving any and all carbs, and I eventually succumb in an embarrassing binge. Weight Watchers I wind up eating unhealthy choices that just happen to be one or zero point foods. Plus I love eating nuts and nut butters and those foods are hard to fit in. Too low calorie and I wind up binging. Too low protein and I feel tired.
The Zone macro ratio (40-30-30) leaves me the most satiated. I’ve also recently read The Fat Loss Troubleshoot (FLTS), which breaks things down very specifically. The author, Leigh Peele, also advocates what is essentially the Zone breakdown (although she does vary some weeks), but also gives several formulae to determine how many calories you should be eating daily based on your activity through the day (plus there’s a test to help you avoid lying to yourself about your activity level). So I’m using these guidelines, but making my own choices right now. I’m tracking everything on The Daily Plate (TDP) to try and get my macronutrient ration and calories right. Calories, check. Macros, erg (but improving….)
Diet number two is the back-up plan. The idea is that people feel more security if they know a Plan B is in place, and I know that such is the case for me.
For number two, I used the same principle as to what kind of plan leaves me satisfied, but decided that I may have to look into what options exist that spell out a set meal plan for me. I had read about eDiets in several magazines, and checked it out. For weekly fee of up to $10 (less if I catch one of their often run specials), I get a weekly food plan emailed to me. I would choose the Eating For Life Plan (which is modeled after the Body For Life Plan).
So, to recap, current plan is FLTS (set calories, Zone ratios, choose my own food, no additional costs), and my back-up plan is eDiets Eating For Life (set calories, Zone-ish ratios, less food choice, $10/wk).
The final part of this day is determining my potential sabotaging thoughts and responses to quell them.
Sabotaging Thought: “I’ve got an event coming up. I’m going to go on fad diet X or take pill Y to drop some fast pounds.”
Response: “I want to be healthy, and neither of those promotes being healthy. I need something that works for the long term. Besides, none of the “quick fixes” have worked for me in the past.”
Sabotaging Thought: “I’m going to skip breakfast and save my calories for later in the day.”
Response: “I’ve been fighting this weight for almost TWO YEARS, and skipping breakfast most of the time. It’s obviously not helping so I should try something else.”
I actually spent considerable time thinking about this one.
I’ve tried MANY diets, and am pretty knowledgeable about the ones that don’t work for me. High protein and I’m going crazy craving any and all carbs, and I eventually succumb in an embarrassing binge. Weight Watchers I wind up eating unhealthy choices that just happen to be one or zero point foods. Plus I love eating nuts and nut butters and those foods are hard to fit in. Too low calorie and I wind up binging. Too low protein and I feel tired.
The Zone macro ratio (40-30-30) leaves me the most satiated. I’ve also recently read The Fat Loss Troubleshoot (FLTS), which breaks things down very specifically. The author, Leigh Peele, also advocates what is essentially the Zone breakdown (although she does vary some weeks), but also gives several formulae to determine how many calories you should be eating daily based on your activity through the day (plus there’s a test to help you avoid lying to yourself about your activity level). So I’m using these guidelines, but making my own choices right now. I’m tracking everything on The Daily Plate (TDP) to try and get my macronutrient ration and calories right. Calories, check. Macros, erg (but improving….)
Diet number two is the back-up plan. The idea is that people feel more security if they know a Plan B is in place, and I know that such is the case for me.
For number two, I used the same principle as to what kind of plan leaves me satisfied, but decided that I may have to look into what options exist that spell out a set meal plan for me. I had read about eDiets in several magazines, and checked it out. For weekly fee of up to $10 (less if I catch one of their often run specials), I get a weekly food plan emailed to me. I would choose the Eating For Life Plan (which is modeled after the Body For Life Plan).
So, to recap, current plan is FLTS (set calories, Zone ratios, choose my own food, no additional costs), and my back-up plan is eDiets Eating For Life (set calories, Zone-ish ratios, less food choice, $10/wk).
The final part of this day is determining my potential sabotaging thoughts and responses to quell them.
Sabotaging Thought: “I’ve got an event coming up. I’m going to go on fad diet X or take pill Y to drop some fast pounds.”
Response: “I want to be healthy, and neither of those promotes being healthy. I need something that works for the long term. Besides, none of the “quick fixes” have worked for me in the past.”
Sabotaging Thought: “I’m going to skip breakfast and save my calories for later in the day.”
Response: “I’ve been fighting this weight for almost TWO YEARS, and skipping breakfast most of the time. It’s obviously not helping so I should try something else.”
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Edited to Add:
Cave Cooking in the comments mentioned the Paleo diet, and while I didn’t get into it, any diet that restricts certain foods make me crave those foods. I’ve successfully done anti-inflammatory diets for about two weeks, and I always feel great and want to stick to it, but in the end I always still feeling resentful and cave.
1 comment:
Interesting post. I have followed two different kinds of diets for over 2 years: CRON (Calorie Restriction/Optimal Nutrition), and Paleo eating; and between the two I am very happy. Good luck :)
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