A quickie to try and get myself back on track
- No sweets today.
- Eat within calories while getting enough protein.
- Track food, INCLUDING AT NIGHT (last night... just ugh...).
- Remember my focus (football starts NEXT WEEK, weekend away with three other couple May 16th - 5 weeks, wedding with Nick's ex June 21st - 10 weeks, wedding in which I'm a bridesmaid August 9th, about 16 weeks).
1 comment:
Hi Loey,
This is in reply to your comment on my blog ;) and thanks for dropping by.
With being a sporty person doing TT I think it's a matter of balance. Like, on the week that I was dancing for 7 hours a day,I did not do any TT. Now I see how I feel. Quite often I do the resistance training but don't worry about the cardio because I know I'll be doing 'Salsa intervals' later. In any case, the TT training keeps me strong and helps avoid injury, so I try to keep it up. The TT regime is only 3 or 4 days a week, depending on which program you are doing.
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