I totally fell off the rails for the weekend, extending till yesterday. It was a combination of things; a weekend (a long one at that), eating with other people, and having a lot of feelings of resentment directed towards Nick.
End result? Train wreck. I haven’t been on plan for food, for training or for my N.E.A.T. (Non-Exercise Activity Thermogenesis, which I gauge by my pedometer, which I don’t wear during a planned work out).
Today has been good so far. I did 30-45 minutes of body weight training, and then walked with Rufus for another 20 minutes. I took my gym gear with the intention of going at lunch, but that was kyboshed by a meeting that ran VERY long.
I weighed myself this morning and although I almost cried, it also recommitted me to my plan.
I want to go really hard for at least the next two weeks. Why? Because two weeks from now I have an appointment to get an existing tattoo on my belly revamped, something I’ve wanted to do for years, but kept putting off while I waited to lose weight. However, I’m 10-15lbs heavier than I was a year ago, so I’ve decided to just do it.
That being said, a stranger is going to be up close and personal with my tummy in two weeks time. Although I can’t lose 25 lbs or anything crazy like that, I want to feel my best which means that I have to train hard and eat well.
End result? Train wreck. I haven’t been on plan for food, for training or for my N.E.A.T. (Non-Exercise Activity Thermogenesis, which I gauge by my pedometer, which I don’t wear during a planned work out).
Today has been good so far. I did 30-45 minutes of body weight training, and then walked with Rufus for another 20 minutes. I took my gym gear with the intention of going at lunch, but that was kyboshed by a meeting that ran VERY long.
I weighed myself this morning and although I almost cried, it also recommitted me to my plan.
I want to go really hard for at least the next two weeks. Why? Because two weeks from now I have an appointment to get an existing tattoo on my belly revamped, something I’ve wanted to do for years, but kept putting off while I waited to lose weight. However, I’m 10-15lbs heavier than I was a year ago, so I’ve decided to just do it.
That being said, a stranger is going to be up close and personal with my tummy in two weeks time. Although I can’t lose 25 lbs or anything crazy like that, I want to feel my best which means that I have to train hard and eat well.
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